I am confident that you understand the debilitating effects of smoking on our body. It doesn’t just weaken the lungs. Smoke emitted from tobacco can damage the structure of the skin.
Many chronic smokers suffer from premature wrinkles and fine lines. If you smoke a lot, it will look old and easy to see. However, if you want to get rid of these signs of skin aging, you need to follow these tips:
1. Stop smoking now. You need to get rid of these bad vices, otherwise you will ruin your quality of health.
2. Increase your intake of berries, nuts, citrus fruits and green leafy vegetables. Make sure your diet contains these foods.
Berry contains many antioxidants that help combat the harmful effects of harmful free radicals. The disadvantage of smoking is the appearance of harmful free radicals. These individual electrons tend to damage the DNA of cells and the body. But with the help E liquid of antioxidants, you can protect your cells. Walnuts are an ideal source of copper. They help the production of peptides. Peptides strengthen skin cells and stimulate collagen production.
Citrus fruits contain large amounts of vitamins C and A. Vitamin C improves collagen production. Vitamin A helps heal damaged skin cells and tissues. It can speed up the healing process of the dermis. Green leafy vegetables also contain copper. In addition, they are an ideal source of fiber that can remove toxins from the body.
3.3. Use activated carbon as a face mask. It can pull impurities, toxins, chemicals and toxins out of the body without being invasive. Helps remove chemicals from smoke. Can be mixed with cornstarch or rose oil. Please apply it to your skin. Let it stay there for about an hour before flushing it.
4. Find a better moisturizer. You need to choose products that include CynergyTK, Phytessence Wakame, Nano Lipobelle HEQ10. CynergyTK is an ingredient that helps increase collagen production due to its keratin content. Fitesense wakame is a kind of seaweed. Helps get rid of harmful enzymes that break down hyaluronic acid. This acid is essential for collagen lubrication. It also moisturizes and moistens the skin tissue and cartilage.